KUNDALINI YOGA ONLINE CLASS
I loved sharing the past Kundalini Yoga session and I am excited to share this powerful practice with you again.
This evening class is designed to ground your nervous system and establish energetic boundaries. Let’s do this together.
Wednesday, January 22nd at 6.30 am CET
If you can’t join live, book yourself in and I will send you the recording.
All levels are welcome. This practice is for everyone who is curious to dive into Kundalini Yoga or simply craves a shift in their energy.
Reach out to me if you have questions,
Marina
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MONTHLY ALIGN & GROUND ONLINE GATHERING
I am excited to invite you to a monthly online gathering called “Align & Ground”, where we take a moment to pause, reconnect, and ground within. Each session is inspired by a theme that guides us through practices for deeper grounding, clarity, and inner alignment.
Each month’s session will include:
Theme Introduction: Each month is dedicated to a specific theme, which offers a new lens through which to approach both inner and outer life.
Grounding Practice & Meditation: Center yourself through a nourishing yoga practice and find stillness through meditation.
Journaling Prompts and Self-Reflection: Guided journaling to reflect, set intentions and to align yourself for the month ahead.
Intention-Setting Ritual: Anchor your intentions with a simple ritual that you can revisit throughout the month.
Community Sharing: We will end with a space to ask questions, to connect and share insights with each other.
For who?
This online gathering is for anyone who is seeking a moment to slow down, reconnect, and feel grounded. This space is designed to support you in approaching each month with more intention and clarity. Come as you are; I am excited to have you.
What do you need?
Find a cozy and quiet space at home. Bring a yoga mat, pen and paper, and maybe a cushion and blanket to help you feel comfortable and supported.
Upcoming Dates
Align & Ground - February Edition
Sunday, January 2nd at 6 pm CET
A TIME FOR RENEWAL
This session invites us to plant seeds, ground in our inner wisdom, and cultivate deep trust in the process of life.
Together, we’ll soften into ourselves and open to invite new possibilities with ease and playfulness.
Energy exchange: 20 EUR
If you can’t join live just book yourself in and you will receive the recording.
