KUNDALINI YOGA ONLINE CLASS
I loved sharing the past Kundalini Yoga sessions and I am excited to share this powerful practice with you.
This weekend we welcome the spring equinox and we will harness the energy to release & renewal. Let’s welcome this new cycle together.
Monday, March 24th at 7 pm CET
If you can’t join live, book yourself in and I will send you the recording.
All levels are welcome. This practice is for everyone who is curious to dive into Kundalini Yoga or simply craves a shift in their energy.
Reach out to me if you have questions,
Marina
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ALIGN & GROUND ONLINE GATHERING
I am excited to invite you to the online gathering called “Align & Ground”, where we take a moment to pause, reconnect, and ground within. Each session is inspired by a theme that guides us through practices for deeper grounding, clarity, and inner alignment.
Each session will include:
Theme Introduction: Each month is dedicated to a specific theme, which offers a new lens through which to approach both inner and outer life.
Grounding Practice & Meditation: Center yourself through a nourishing yoga practice and find stillness through meditation.
Journaling Prompts and Self-Reflection: Guided journaling to reflect, set intentions and to align yourself for the month ahead.
Intention-Setting Ritual: Anchor your intentions with a simple ritual that you can revisit throughout the month.
Community Sharing: We will end with a space to ask questions, to connect and share insights with each other.
For who?
This online gathering is for anyone who is seeking a moment to slow down, reconnect, and feel grounded. This space is designed to support you in approaching life with more intention and clarity. Come as you are; I am excited to have you.
What do you need?
Find a cozy and quiet space at home. Bring a yoga mat, pen and paper, and maybe a cushion and blanket to help you feel comfortable and supported.
Upcoming Dates
Align & Ground - March Edition
Sunday, March 30th at 6 pm CET
A TIME FOR RENEWAL
This session invites us to plant seeds, ground in our inner wisdom, and cultivate deep trust in the process of life.
Exchange: 20 EUR
If you can’t join live just book yourself in and you will receive the recording.
