MONTHLY ALIGN & GROUND ONLINE GATHERING
I am excited to invite you to a monthly online gathering called “Align & Ground”, where we take a moment to pause, reconnect, and ground within. Each session is inspired by a theme that guides us through practices for deeper grounding, clarity, and inner alignment.
Each month’s session will include:
Theme Introduction: Each month is dedicated to a specific theme, which offers a new lens through which to approach both inner and outer life.
Grounding Practice & Meditation: Center yourself through a nourishing yoga practice and find stillness through meditation.
Journaling Prompts and Self-Reflection: Guided journaling to reflect, set intentions and to align yourself for the month ahead.
Intention-Setting Ritual: Anchor your intentions with a simple ritual that you can revisit throughout the month.
Community Sharing: We will end with a space to ask questions, to connect and share insights with each other.
For who?
This online gathering is for anyone who is seeking a moment to slow down, reconnect, and feel grounded. This space is designed to support you in approaching each month with more intention and clarity. Come as you are; I am excited to have you.
What do you need?
Find a cozy and quiet space at home. Bring a yoga mat, pen and paper, and maybe a cushion and blanket to help you feel comfortable and supported.
Upcoming Dates
Align & Ground - January Edition
Sunday, January 5th at 6 pm CET
Let’s welcome the new year with intention and moment of introspection. We will tune into the wisdom of our body, align with our truth, and set the tone for a month and year rooted in clarity, strength, and trust.
Energy exchange: 20 EUR
If you can’t join live just book yourself in and you will receive the recording.
